Back pain in pregnancy

Back pain in pregnancy

Experiencing back pain whilst pregnant can be very discomforting, but it can be easily treated! Here are some ways to deal with back pain during pregnancy: ClevelandClinic.org
Children’s Mental Health Week

Children’s Mental Health Week

It’s Children’s Mental Health Week this week and if you’ve noticed that your child seems a little off-colour recently, you could look to take them to an osteopath. Besides strengthening the musculoskeletal framework, the calming techniques of osteopathy can also help...
Back pain tips

Back pain tips

Besides visiting an osteopath, regular exercise, a healthy sleeping pattern and taking care when lifting are just a few of the things you can do to keep your back pain at bay. Back Pain Tips
My practice

My practice

Osteopathic patients include both younger & older people and include (amongst others) children, office professionals, manual workers, pregnant women and sports people. A variety of techniques including joint manipulation, mobilization, stretching, soft tissue...
Love walking and hiking?

Love walking and hiking?

If you’re suffering from back problems, it doesn’t mean that you need to hang up your hiking gear for good. Walking and keeping active can help to reduce the intensity of your back pain, but it’s important that you use the correct techniques to avoid worsening the...
No pain improvement?

No pain improvement?

A recent survey found that 57% of adults feel that their back pain had not improved in the 5 years after visiting their GP. Does this apply to you? If so, it may be worthwhile to visit your local osteopathic practice. Survey source –...